BONAR McCALLUM, Movement Teacher & Co-Owner

FRC® (Functional Range Conditioning) Mobility Specialist, Kinstretch® Level 1 Instructor, Certified Personal Trainer, FMS Level 1, Ido Portal Internship

Physicality has always been one of the most important aspects of my life. This pursuit, I feel, is contrary to societal norms. The message I have been subject to is that physicality is a great pastime, but there are higher priorities where you should focus your energy. I have also received the message that high level physical pursuits are for the young, and when you get older other responsibilities should take priority in your life.

It has taken me the first half century of my life to understand that my desire to live and work pursuing physicality is ok, and this path is fulfilling unto itself. I have determined that I don’t need to feel guilty about making this a high priority in my life. I have found greatest fulfillment in life when I am using my own body to its fullest potential and helping others to do so.

I have acted on this realization by developing a movement practice. I have been enrolled in online coaching with Ido Portal starting in 2014, and have taken on the challenge of a general movement practice. In this past year I have returned to my roots of rock climbing, and I am excited to apply the principles I have through a movement practice to the sport of climbing.

I am passionate about teaching, I have coached competitive climbing for many years, and as lead movement teacher at Move to Move over the first 4 years in business, I have gained much experience in developing a movement curriculum to fit the needs of our growing community.

BONAR McCALLUM, Movement Teacher & Co-Owner FRC® (Functional Range Conditioning) Mobility Sp... Read More

LEA JUSZKIEWICZ , PT & Co-Owner

MScPT, BPE, FDN/IMS Certification Level 1 & 2, FAFS, FR® (Functional Range Release) Spine & Upper Limb, FRC® (Functional Range Conditioning), Kinstretch® Level 1 Instructor, FMT Blades Certified

I’ve been a Physiotherapist for over a decade and over the last decade I have seen a positive shift in the profession. Physiotherapists are starting to move away from largely providing passive treatments to using an active, movement-based approach that empowers and educates clients. This is exciting to me! I have always thought of Physiotherapists as movement specialists but many of us restrict our assessment and treatments to a bed, a room, or a 15 minute time slot.

I strongly believe that to properly assess and treat a client is to take a step back and spend time observing their movements, see how they perform in their environment. By observing basic human movements such as a deep squat, you can quickly screen the lower extremity and assess joint range of motion and strength. Assessing for control and joint dissociation should be as simple as asking the client to do another task. Can they do it or not? If not, I want to be able to give the client the tools to be able to achieve the task and in the future, have them be able to add complexity into those basic human movements.

For this type of Physiotherapy, I require floor space as well as simple but effective equipment such as dowels, hanging stations, free weights, lifting bars and open wall space. M2M provides this environment as well as it will provide a seamless transition back to an environment and a community that promotes injury prevention and optimizing human movement for the rest of your life.

LEA JUSZKIEWICZ , PT & Co-Owner MScPT, BPE, FDN/IMS Certification Level 1 & 2, FAFS, FR®... Read More